Sprained ankle
I sprained my ankle a month ago at soccer. Can someone help me with some good exercises or tips for sprained ankle that will speed up the healing process and bring me back to the soccer field faster?
View ArticleA Dallas Cowboys Clothing For Men Resource
The very best resource in my opinion when searching for Dallas Cowboys clothing for men is to use the internet. By using the internet, you can find many different options for Cowboys clothes for men...
View ArticleBetter than Crossfit?
Crossfit has taken the United States by storm. But is the latest fad in exercise really as good as it gets? I'm excited about a new product that essentially puts your Crossfit gym into your pocket, so...
View ArticleBuilding endurance vs. mass (Push-ups)
Long story short. Need to build up the number of push-ups I can do within the next month. I know it's a big no-no to not take days off (in bodybuilding terms) because you will not gain mass this way....
View ArticleWhat running schedule is right for me
Im a collegant offensive lineman. My season and winding down and ive decided it will be my final one. ive been wanting to lose weight and get back to a healthy weight. I started dieting about 2 weeks...
View ArticleI had Gastric Bypass Surgery
On February 4th of this year I had gastric bypass surgery. I am interested in heart strengthening. Do you have a program that could help me? Thank you.
View ArticleExhausted.when.running.feel.like.going.to.collapse.but.after.ok
stared.running.over.a.year.ago.just.to.mix.up.my.excersise.routine.and.one.up.some.different.muscles..I.started.4.days.a.week.I.would.walk.and.run.total.about.1.mi..From.the,.beginning.I.was.short.or.b...
View ArticleSports Conditioning / Interval Cross Training
Increase your athlete's overall sports performance and improve his/her cardiovascular endurance while he/she conditions for sports. Combining interval cross training with weight training exercises and...
View ArticleYoung Athlete Sports Conditioning Workshop Sat Aug 23rd 2014
Increase your young athletes overall sports performance and improve his/her cardiovascular system while they exercise and condition. The 1-hour 20-minute Sports Conditioning Workshop is designed to...
View ArticleExercise Exercise & Exercise
Exercise to avoid disease, to stay fit and feel good about yourself, or maintain athlete status I will design a workout program to consistently challenge you each time you workout "Excuses Don't Make...
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